The Beating Diabetes Lifestyle Podcast With Oscar Camejo
Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only managing Type 2 Diabetes, but also reversing it. I was 268 lbs, diagnosed with Type2 Diabetes, but lost over 80 pounds (so far) in less than a year. I eventually reversed T2D and came off insulin. Now, I'm focused on helping others build a healthy lifestyle and transform their lives. Subscribe to this podcast, and start your journey today. For a video version of the podcast, visit my YouTube channel, "The Beating Diabetes Lifestyle." https://www.youtube.com/channel/UCo1S-jKvaTsXs18LPe4iN3w ____________________Connect With Me: Web - https://www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife
Episodes
113 episodes
Changing Unproductive Habits That Keep Holding You Back
In this episode of the Beating Diabetes Lifestyle podcast, Oscar explores the unproductive habits that keep many of us stuck, unable to reach our health and wellness goals. With the new year approaching, it’s the perfect time to break ...
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Season 3
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Episode 112
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33:46
Enjoying the Holidays Without Ruining Your Health Goals
The holiday season is here, bringing delicious traditions and cherished moments with family and friends. But if you’re working hard to manage type 2 diabetes and maintain a healthier lifestyle, the holidays can be a challenging time. How can yo...
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Season 3
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Episode 111
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21:58
Why Your Diet May Not Be Working
I’m often asked two questions when people learn that I used to weigh 268 pounds, lost over 80 lbs, and was able to reverse Type 2 Diabetes (T2D) in less than a year:1. What diet program did I use?2. How am I able to keep the weight ...
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Season 3
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Episode 110
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51:27
The Simplest Way to Lose Weight and Beat Diabetes
If you’ve been diagnosed with prediabetes, or full-blown T2D, whether recently or it’s been months or even years, and you’re having a tough time trying to figure out how to deal with the condition and the complications that come with diabetes.&...
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Season 3
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Episode 109
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44:35
Men’s Health Series: From Gut Belly to Gut Health - Part 2
Gentlemen, is your waistline 40 inches or more? The trouble with belly fat is that it's not limited to the layer of padding just below the skin. That's called subcutaneous fat. Belly fat also includes visceral fat. And that fat lies deep inside...
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Season 3
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Episode 108
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54:31
Men’s Health Series: From Gut Belly to Gut Health - Part 1
Gentlemen, a healthy gut isn’t just about having 6-pack abs and only having 6% body fat. If you’re struggling with fatigue, forgetfulness, lack of focus, allergies, constant colds, constipation, diarrhea, excess gas, weight gain, or bloating, y...
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Season 3
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Episode 107
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34:57
Men’s Health Is Important Too
Each year during the month of June, I focus on men’s health. June is Men’s Health Month here in the U.S. I typically cover a range of topics, including:Top Reason why Some Men Neglect Their HealthAdvice for women on how bes...
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Season 3
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Episode 106
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38:39
Understanding the Connection Between Type 2 Diabetes, High Blood Pressure, High Cholesterol and Obesity
If you're struggling with stubborn belly fat, high blood pressure, blood sugar spikes, or cholesterol issues, you're not alone. These are all signs of metabolic syndrome, a condition that can make you feel like you're fighting an uphill battle ...
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Season 3
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Episode 105
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46:23
You’re Bored of Eating Healthy and Exercising, Now What?
If you feel like your weight loss journey is going way too slow and that you’re not seeing any results, you could be making some common mistakes. You’ve tried all of the kinds of diet programs. At this point, maybe you’re ready to give up. Peop...
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Season 3
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Episode 104
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51:42
The Benefits of Giving Up Sugary Drinks to Reverse Type 2 Diabetes
If you’ve been diagnosed with pre-diabetes or type 2 diabetes, one of the best ways to not only control your blood sugar levels but to also put you in a better position to reverse your condition is to limit the amount of sugary drinks you consu...
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Season 3
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Episode 103
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49:20
What You Should Know About Type 2 Diabetes, Medication, Diet & Weight Loss
With the rise in cases of diabetes worldwide, in particular type 2 diabetes, you need to know what to do about your situation to experience a healthy lifestyle.Do you know how to turn your health around? Do you have enough knowledge and ...
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Season 3
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Episode 102
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47:54
Taking Control of Your Overeating Without Giving Up Foods You Love
In this episode, we'll explore the common problems that occur from habitual overeating, including weight gain, and difficulty managing blood sugar levels.Throughout the episode, I’ll share practical tips, insights, and my success story ...
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Season 3
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Episode 101
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48:35
Why I Launched a Podcast About Beating Diabetes
I have learned a lot about what it takes to create a greater awareness around the subject of type 2 diabetes. I launched this podcast to help diabetics learn that it’s possible to: get your blood sugar under controllos...
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Season 3
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Episode 100
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42:06
Developing a Mindset for Winning the Battle Against Diabetes
Are you struggling with having enough motivation or willpower to remain consistent with your health journey? Are you constantly battling negative thoughts about your weight and health condition? Do you find it hard to stay encouraged when every...
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Season 3
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Episode 99
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25:57
Developing a Personalized Plan for Losing Weight to Beat Diabetes
Losing weight and keeping it off, is that your struggle? What specific challenges are you facing day-to-day in your weight-loss journey?In this episode of "The Beating Diabetes Lifestyle" podcast, we will be discussing the importance of...
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Season 3
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Episode 98
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36:31
Preventing Pre-Diabetes From Developing Into Type 2 Diabetes
What would happen if you or someone you know who has been diagnosed with pre-diabetes continues doing the same things that led them to develop the condition?Here are some health complications to watch out for:Overweight...
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Season 3
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Episode 97
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43:03
Breaking Bad Habits and Overcoming Weight Loss Setbacks
We all strive to break bad habits and overcome weight loss setbacks. But how we go about this transformation makes all the difference. In this episode, we delve into:How bad habits are formed, and how to develop new one...
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Season 3
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Episode 96
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48:36
The Simplest Way to Beat Diabetes
If you’ve been diagnosed with prediabetes, or full-blown T2D, whether recently or it’s been months or even years, and you’re having a tough time trying to figure out how to deal with the condition and the complications that come with diabetes.&...
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Season 3
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Episode 95
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41:58
Does Managing Diabetes Have You Stressed Out?
Stressing out about managing diabetes can throw you off course and derail your intentions to eat healthy and maintain a consistent exercise regimen.Perhaps you’re finding yourself snacking more and more lately, and overeating. You're mis...
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Season 3
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Episode 94
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36:12
This Is Why Your Diabetes Diet Isn’t Working, and How to Fix It
Are you having a hard time losing weight and keeping it off even though you may be on a “good” diet program? You’re probably at that point where you simply want to fix the problem because your diet isn’t working.That highly restrictive d...
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Season 3
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Episode 93
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50:36
The Upside of Downsizing Your Fast Food While On the Go
When I started my health journey of losing weight and reversing type 2 diabetes, I gradually made so very important changes to eating out. Today, I’m healthier and in the best shape of my shape, simply because I made the necessary l...
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Season 3
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Episode 92
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45:00
Should You Cut Sugary Drinks From Your Diet?
Sugar. What’s the big deal? Many of us consume too much sugar through certain drinks over a long period of time, and eventually develop certain health conditions that alter our lives. There's a problem.In this episode of “The Beating ...
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Season 3
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Episode 91
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30:11
The Best Diets to Help You Make the Shift Toward Good Health
We all want to be healthy and live long, and losing weight is top of mind for many of us. There are various benefits to losing weight and maintaining a healthy lifestyle, especially if you or someone you know has been diagnosed with pre-diabete...
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Season 3
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Episode 90
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39:55
This Is the End: The Future of This Podcast
Welcome to Season 3 of The Beating Diabetes Lifestyle Podcast! In this kickoff episode, I share practical advice to jumpstart your week with motivation and insights into nutrition, fitness, and overall wellness.Explore the importance of...
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Season 3
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Episode 89
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33:57
It’s Not About What You Give Up, But Rather Developing a Better Lifestyle
You and I can give up a certain food, but still struggle with craving something else that may be harming our bodies, setting us back, and ruining our weight loss journey.That’s why in this week’s episode, I want to talk about redirectin...
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Season 2
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Episode 88
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44:11