The Beating Diabetes Lifestyle Podcast With Oscar Camejo
Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only managing Type 2 Diabetes, but also reversing it. I was 268 lbs, diagnosed with Type2 Diabetes, but lost over 80 pounds (so far) in less than a year. I eventually reversed T2D and came off insulin. Now, I'm focused on helping others build a healthy lifestyle and transform their lives. Subscribe to this podcast, and start your journey today. For a video version of the podcast, visit my YouTube channel, "The Beating Diabetes Lifestyle." https://www.youtube.com/channel/UCo1S-jKvaTsXs18LPe4iN3w ____________________Connect With Me: Web - https://www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife
Episodes
125 episodes
Did You Know Reversing Pre-Diabetes Is Possible?
Pre-diabetes is more than just a warning—it’s an opportunity to take control of your health before it’s too late. In this episode of The Beating Diabetes Lifestyle Podcast, I share the critical steps you can take to stop pre-diabetes from turni...
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Season 4
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Episode 124
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33:57
Cutting Sugary Drinks & Fasting: Your Path to Health and Beating Diabetes
If you’ve been diagnosed with type 2 diabetes or prediabetes, you may feel like losing weight and controlling your blood sugar is an uphill battle. One of the biggest hidden obstacles? Sugary drinks. Sodas, sweet tea, lemonade, and even fruit j...
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Season 4
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Episode 123
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39:41
Why Your Diet Isn’t Working (And What to Do Instead)
Have you been dieting, cutting carbs, counting calories, and meal-prepping—only to find yourself stuck in a frustrating cycle of weight loss and regain? If your diabetes diet isn’t working, you’re not alone.In this episode of The Beat...
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Season 4
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Episode 122
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36:57
Reversing Diabetes, Becoming Fit & Feeling Great
Have you been struggling to manage type 2 diabetes or prediabetes? Whether you’ve been recently diagnosed or have been dealing with it for years, it’s easy to feel overwhelmed by the challenges. But what if improving your health didn’t have to ...
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Season 4
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Episode 121
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33:00
Making the Right Shift Towards Good Health After Receiving Your Diabetes Diagnosis
What should you do if you've recently been diagnosed with pre-diabetes or type 2 diabetes?In this episode of The Beating Diabetes Lifestyle Podcast, we tackle the emotional and practical challenges of navigating life after a di...
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Season 4
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Episode 120
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42:59
Anthony Coleman’s 70-pound Weight Loss Transformation
Welcome to Season 4 of The Beating Diabetes Lifestyle Podcast! In this premiere episode, Oscar sits down with longtime friend Anthony Coleman, who shares his incredible weight loss transformation story. From battling unhealthy habits t...
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Season 4
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Episode 119
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51:07
From Chaos to Clarity: Your Health Journey Doesn't Have to be Complicated - Part 2
Episode Summary: In this continuation of our two-part series, Oscar delves deeper into the journey from chaos to clarity in managing health, particularly focusing on reversing type 2 diabetes. Building upon the previous episode's discuss...
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Season 3
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Episode 118
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37:38
From Chaos to Clarity: Your Health Journey Doesn't Have to be Complicated - Part 1
Have you ever felt like your life is spiraling out of control, especially when it comes to managing your health? In this heartfelt episode, Oscar Camejo shares how to recognize and understand the chaos in your health journey, particularly for t...
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Season 3
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Episode 117
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30:35
Changing Unproductive Habits That Keep Holding You Back, Part 5 - Personal Development: Investing in Your Best Self
Are you struggling with negative thoughts about your health? Feeling overwhelmed by the lifestyle changes ahead? In this final episode of our series, Oscar shares his powerful journey from sitting in a hospital room, wearing size 3...
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Season 3
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Episode 116
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36:46
Changing Unproductive Habits That Keep Holding You Back, Part 4 - Time Management
Do you find yourself saying "I don't have time to exercise" or "I'm too busy to meal prep"? You're not alone. In this powerful episode, Oscar shares his journey from being overwhelmed by diabetes management to taking control of his time. If you...
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Season 3
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Episode 115
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39:35
Changing Unproductive Habits That Keep Holding You Back, Part 3 - Mental Focus
In this episode of The Beating Diabetes Lifestyle podcast, Oscar Camejo explores the crucial role of mental focus in managing and reversing Type 2 diabetes. Drawing from personal experience and community stories, Oscar shares practical strategi...
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Season 3
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Episode 114
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46:33
Changing Unproductive Habits That Keep Holding You Back, Part 2 - Physical Health
In this episode of The Beating Diabetes Lifestyle podcast, Oscar Camejo continues his series on breaking unproductive habits, focusing on the foundational quadrant of Physical Health from his Productivity Quadrant System.Learn how to br...
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Season 3
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Episode 113
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38:02
Changing Unproductive Habits That Keep Holding You Back
In this episode of the Beating Diabetes Lifestyle podcast, Oscar explores the unproductive habits that keep many of us stuck, unable to reach our health and wellness goals. With the new year approaching, it’s the perfect time to break ...
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Season 3
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Episode 112
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33:46
Enjoying the Holidays Without Ruining Your Health Goals
The holiday season is here, bringing delicious traditions and cherished moments with family and friends. But if you’re working hard to manage type 2 diabetes and maintain a healthier lifestyle, the holidays can be a challenging time. How can yo...
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Season 3
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Episode 111
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21:58
Why Your Diet May Not Be Working
I’m often asked two questions when people learn that I used to weigh 268 pounds, lost over 80 lbs, and was able to reverse Type 2 Diabetes (T2D) in less than a year:1. What diet program did I use?2. How am I able to keep the weight ...
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Season 3
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Episode 110
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51:27
The Simplest Way to Lose Weight and Beat Diabetes
If you’ve been diagnosed with prediabetes, or full-blown T2D, whether recently or it’s been months or even years, and you’re having a tough time trying to figure out how to deal with the condition and the complications that come with diabetes.&...
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Season 3
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Episode 109
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44:35
Men’s Health Series: From Gut Belly to Gut Health - Part 2
Gentlemen, is your waistline 40 inches or more? The trouble with belly fat is that it's not limited to the layer of padding just below the skin. That's called subcutaneous fat. Belly fat also includes visceral fat. And that fat lies deep inside...
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Season 3
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Episode 108
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54:31
Men’s Health Series: From Gut Belly to Gut Health - Part 1
Gentlemen, a healthy gut isn’t just about having 6-pack abs and only having 6% body fat. If you’re struggling with fatigue, forgetfulness, lack of focus, allergies, constant colds, constipation, diarrhea, excess gas, weight gain, or bloating, y...
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Season 3
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Episode 107
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34:57
Men’s Health Is Important Too
Each year during the month of June, I focus on men’s health. June is Men’s Health Month here in the U.S. I typically cover a range of topics, including:Top Reason why Some Men Neglect Their HealthAdvice for women on how bes...
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Season 3
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Episode 106
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38:39
Understanding the Connection Between Type 2 Diabetes, High Blood Pressure, High Cholesterol and Obesity
If you're struggling with stubborn belly fat, high blood pressure, blood sugar spikes, or cholesterol issues, you're not alone. These are all signs of metabolic syndrome, a condition that can make you feel like you're fighting an uphill battle ...
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Season 3
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Episode 105
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46:23
You’re Bored of Eating Healthy and Exercising, Now What?
If you feel like your weight loss journey is going way too slow and that you’re not seeing any results, you could be making some common mistakes. You’ve tried all of the kinds of diet programs. At this point, maybe you’re ready to give up. Peop...
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Season 3
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Episode 104
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51:42
The Benefits of Giving Up Sugary Drinks to Reverse Type 2 Diabetes
If you’ve been diagnosed with pre-diabetes or type 2 diabetes, one of the best ways to not only control your blood sugar levels but to also put you in a better position to reverse your condition is to limit the amount of sugary drinks you consu...
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Season 3
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Episode 103
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49:20
What You Should Know About Type 2 Diabetes, Medication, Diet & Weight Loss
With the rise in cases of diabetes worldwide, in particular type 2 diabetes, you need to know what to do about your situation to experience a healthy lifestyle.Do you know how to turn your health around? Do you have enough knowledge and ...
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Season 3
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Episode 102
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47:54
Taking Control of Your Overeating Without Giving Up Foods You Love
In this episode, we'll explore the common problems that occur from habitual overeating, including weight gain, and difficulty managing blood sugar levels.Throughout the episode, I’ll share practical tips, insights, and my success story ...
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Season 3
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Episode 101
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48:35
Why I Launched a Podcast About Beating Diabetes
I have learned a lot about what it takes to create a greater awareness around the subject of type 2 diabetes. I launched this podcast to help diabetics learn that it’s possible to: get your blood sugar under controllos...
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Season 3
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Episode 100
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42:06