From Chaos to Clarity: Your Health Journey Doesn't Have to be Complicated - Part 2 Artwork

The Beating Diabetes Lifestyle Podcast With Oscar Camejo

Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only managing Type 2 Diabetes, but also reversing it. I was 268 lbs, diagnosed with Type2 Diabetes, but lost over 80 pounds (so far) in less than a year. I eventually reversed T2D and came off insulin. Now, I'm focused on helping others build a healthy lifestyle and transform their lives. Subscribe to this podcast, and start your journey today. For a video version of the podcast, visit my YouTube channel, "The Beating Diabetes Lifestyle." https://www.youtube.com/channel/UCo1S-jKvaTsXs18LPe4iN3w ____________________Connect With Me: Web - https://www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

From Chaos to Clarity: Your Health Journey Doesn't Have to be Complicated - Part 2

December 30, 2024 • Oscar Camejo • Season 3 • Episode 118

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Episode Summary: In this continuation of our two-part series, Oscar delves deeper into the journey from chaos to clarity in managing health, particularly focusing on reversing type 2 diabetes. Building upon the previous episode's discussion on recognizing chaos, this episode explores the phases of Understanding, Action, and Clarity. Oscar shares personal anecdotes, including a transformative encounter at Costco, and provides actionable steps to help listeners make sustainable lifestyle changes.

Key Topics Discussed:

Understanding Phase: The importance of broadening knowledge to make informed health decisions.
Action Phase: Implementing consistent, manageable steps toward health goals.
Clarity Phase: Achieving a sustainable lifestyle and gaining control over health.
Personal Stories: Oscar's experiences and insights into overcoming health challenges.

Actionable Steps for Listeners:

Understanding:
- Track blood sugar levels at specific times.
- Observe how different foods affect your body.
- Monitor energy levels throughout the day.
- Weigh yourself at the start and end of the week.
Action:
- Select one small habit to develop this week.
- Create an environment conducive to success.
- Establish simple daily routines.
Moving Toward Clarity:
- Celebrate small victories.
- Develop consistent patterns.
- Focus on progress rather than perfection.

If you found this two-part series helpful, share it with someone who needs to hear it. For more resources and support, visit the Beating Diabetes Lifestyle website.

Download your FREE Weight Loss Planner to help you stay focused and consistent at BeatingDiabetesLifestyle.com

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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
Web - www.beatingdiabeteslifestyle.com
Email - hello@beatingdiabeteslifestyle.com
Instagram - @beatingdiabeteslifestyle

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Oscar Camejo

Host