Why Your Diet Isn’t Working (And What to Do Instead) Artwork

The Beating Diabetes Lifestyle Podcast With Oscar Camejo

Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only managing Type 2 Diabetes, but also reversing it. I was 268 lbs, diagnosed with Type2 Diabetes, but lost over 80 pounds (so far) in less than a year. I eventually reversed T2D and came off insulin. Now, I'm focused on helping others build a healthy lifestyle and transform their lives. Subscribe to this podcast, and start your journey today. For a video version of the podcast, visit my YouTube channel, "The Beating Diabetes Lifestyle." https://www.youtube.com/channel/UCo1S-jKvaTsXs18LPe4iN3w ____________________Connect With Me: Web - https://www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

Why Your Diet Isn’t Working (And What to Do Instead)

February 03, 2025 • Oscar Camejo • Season 4 • Episode 122

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Have you been dieting, cutting carbs, counting calories, and meal-prepping—only to find yourself stuck in a frustrating cycle of weight loss and regain? If your diabetes diet isn’t working, you’re not alone.

In this episode of The Beating Diabetes Lifestyle Podcast, host Oscar Camejo breaks down the real reason why most diets fail and how to create a sustainable approach to weight loss and blood sugar control.

Topics covered in this episode:

The Psychological Diet Cycle and how it keeps you stuck in yo-yo dieting
Why extreme restriction leads to cravings, overeating, and guilt
How to shift your mindset to break free from dieting traps
The key to long-term weight loss without feeling deprived
Practical portion control strategies to help you lose weight naturally
Small, sustainable changes that actually work for type 2 diabetics

If you're tired of restrictive meal plans that don’t deliver lasting results, this episode will help you rethink your approach and take back control of your health.

Tune in now and start making real, lasting changes today.

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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
Web - www.beatingdiabeteslifestyle.com
Email - hello@beatingdiabeteslifestyle.com
Instagram - @beatingdiabeteslifestyle

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People on this episode

Oscar Camejo

Host