The Beating Diabetes Lifestyle Podcast With Oscar Camejo
Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only managing Type 2 Diabetes, but also reversing it. I was 268 lbs, diagnosed with Type2 Diabetes, but lost over 80 pounds (so far) in less than a year. I eventually reversed T2D and came off insulin. Now, I'm focused on helping others build a healthy lifestyle and transform their lives. Subscribe to this podcast, and start your journey today. For a video version of the podcast, visit my YouTube channel, "The Beating Diabetes Lifestyle." https://www.youtube.com/channel/UCo1S-jKvaTsXs18LPe4iN3w ____________________Connect With Me: Web - https://www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife
The Beating Diabetes Lifestyle Podcast With Oscar Camejo
Changing Unproductive Habits That Keep Holding You Back, Part 2 - Physical Health
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Oscar Camejo
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Season 3
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Episode 113
In this episode of The Beating Diabetes Lifestyle podcast, Oscar Camejo continues his series on breaking unproductive habits, focusing on the foundational quadrant of Physical Health from his Productivity Quadrant System.
Learn how to break free from the habits holding back your health and productivity. Oscar shares his journey from a 268-pound Type 2 diabetes diagnosis to creating lasting lifestyle changes through simple, actionable steps.
What You'll Learn
- Why physical health is the foundation of productivity and energy
- How poor sleep, irregular eating, and lack of movement impact your daily life
- Practical strategies to improve sleep quality and establish a bedtime routine
- Simple meal planning tips to maintain consistent energy
- How to start moving more without overwhelming yourself
Key Takeaways
- 35% of U.S. adults get less than seven hours of sleep nightly
- Small changes, like 10-minute daily walks, can lead to significant improvements
- Breaking habits like late-night snacking starts with understanding your patterns
Resources
- Access the free Productivity Quadrant System: beatingdiabeteslifestyle.com/blog
- Next episode: Mental Focus and clearing distractions
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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
- Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
- Web - www.beatingdiabeteslifestyle.com
- Email - hello@beatingdiabeteslifestyle.com
- Instagram - @beatingdiabeteslifestyle
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©2025 Oscar Camejo - The Beating Diabetes Lifestyle
