The Simplest Lifestyle Habits to Beat Diabetes

Prediabetes and type 2 diabetes don’t happen overnight. They develop gradually through everyday lifestyle habits that often go unnoticed.

In this foundation episode of The Beating Diabetes Lifestyle Podcast, host Oscar Camejo introduces a new series focused on the lifestyle behaviors that contribute to insulin resistance, prediabetes, and type 2 diabetes. This episode provides a high-level overview of how eating patterns, movement, sleep, stress, daily routines, beverages, and mindset influence blood sugar and long-term health.

Designed to encourage self-reflection rather than quick fixes, this episode lays the groundwork for future episodes that will explore each category in greater depth and provide practical, sustainable strategies for change.