Why Most Health Goals Don’t Last and How to Accomplish Yours

Why do so many health and fitness goals fail—especially after a diabetes diagnosis?

In this episode of The Beating Diabetes Lifestyle Podcast, Oscar breaks down the three most common reasons people struggle to follow through on their health goals: delaying the start, losing consistency, and quitting after setbacks. Speaking directly to those living with type 2 diabetes or prediabetes, this episode offers practical, real-life strategies to help you stay in the process long enough to see real results—without perfection, guilt, or overwhelm.

In this episode, you’ll learn:

• Why waiting for the “perfect time” keeps you stuck
• How to stay consistent when progress feels slow
• What to do after missed workouts or bad blood sugar days
• A simple battle plan to stay focused and keep moving forward

If you’re tired of starting over and want a sustainable approach to improving your health, this episode is for you.