This Is Why Your Diabetes Diet Isn’t Working, and How to Fix It Artwork

The Beating Diabetes Lifestyle Podcast With Oscar Camejo

Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only managing Type 2 Diabetes, but also reversing it. I was 268 lbs, diagnosed with Type2 Diabetes, but lost over 80 pounds (so far) in less than a year. I eventually reversed T2D and came off insulin. Now, I'm focused on helping others build a healthy lifestyle and transform their lives. Subscribe to this podcast, and start your journey today. For a video version of the podcast, visit my YouTube channel, "The Beating Diabetes Lifestyle." https://www.youtube.com/channel/UCo1S-jKvaTsXs18LPe4iN3w ____________________Connect With Me: Web - https://www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife

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The Beating Diabetes Lifestyle Podcast With Oscar Camejo

This Is Why Your Diabetes Diet Isn’t Working, and How to Fix It

January 29, 2024 • Oscar Camejo • Season 3 • Episode 93

Are you having a hard time losing weight and keeping it off even though you may be on a “good” diet program? You’re probably at that point where you simply want to fix the problem because your diet isn’t working.

That highly restrictive diet program that someone recommended probably has you:

drastically cutting your favorite carbs
has you counting calories
meal prepping even though your life is pretty hectic with all that you have going on

At this point, you’re frustrated at the lack of results. You’re probably of yo-yo dieting; seeing some success and experiencing what you feel is a failure.

Today, let’s work on getting to the possible root cause and fixing it.

So in this week’s episode:

I’m going to talk with you about The Psychological Diet Cycle
How to break the cycle of weight gain, weight loss, and weight regain
Listen to the end for my recommendations on three great books to help take your journey of health and long life to the next level

Recommended Resources:

Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
by William W Li MD
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Battlefield of the Mind: Winning the Battle in Your Mind Paperback by Joyce Meyer

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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
Web - www.beatingdiabeteslifestyle.com
Email - hello@beatingdiabeteslifestyle.com
Instagram - @beatingdiabeteslifestyle

_____________________

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
Web - www.beatingdiabeteslifestyle.com
Email - hello@beatingdiabeteslifestyle.com
Instagram - @beatingdiabeteslifestyle

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People on this episode

Oscar Camejo

Host