Breaking Bad Habits and Overcoming Weight Loss Setbacks

We all strive to break bad habits and overcome weight loss setbacks. But how we go about this transformation makes all the difference. 

In this episode, we delve into:

1. How bad habits are formed, and how to develop new ones
2. How to deal with setbacks so you can turn your setbacks into setups for success
3. How to remain consistent no matter what you face along your journey toward good health

Recommended Resources:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
• Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

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To submit a question or join my mailing list, use the information below to connect with me.

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