The Beating Diabetes Lifestyle Podcast With Oscar Camejo

Should You Cut Sugary Drinks From Your Diet?

January 15, 2024 Oscar Camejo Season 3 Episode 91
The Beating Diabetes Lifestyle Podcast With Oscar Camejo
Should You Cut Sugary Drinks From Your Diet?
Show Notes

Sugar. What’s the big deal? Many of us consume too much sugar through certain drinks over a long period of time, and eventually develop certain health conditions that alter our lives. There's a problem.

In this episode of “The Beating Diabetes Lifestyle Podcast,” I share my personal story and experience with sugar cravings and addiction, and exactly what I did to kick the habit. I use to be 268 pounds, overweight, sluggish, and unexplainably moody. One day, I found myself hospitalized and learned that I had developed Type 2 Diabetes (T2D).

What value will you receive in this week’s episode?

  1. Learn the impact that sugar can have on your weight loss and overall health
  2. Explore how to spot hidden articifial ingredients on nutrition facts labels
  3. Learn the benefits of eliminating sugary drinks from your diet

Resource:

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