The Beating Diabetes Lifestyle Podcast With Oscar Camejo

The Best Diets to Help You Make the Shift Toward Good Health

January 08, 2024 Oscar Camejo Season 3 Episode 90
The Beating Diabetes Lifestyle Podcast With Oscar Camejo
The Best Diets to Help You Make the Shift Toward Good Health
Show Notes

We all want to be healthy and live long, and losing weight is top of mind for many of us. There are various benefits to losing weight and maintaining a healthy lifestyle, especially if you or someone you know has been diagnosed with pre-diabetes or type 2 diabetes.

With so many different diets and weight loss programs to choose from, it can be overwhelming, confusing, and frustrating to determine which one is the best.

So what value will you receive in this week’s episode?

  1. Learn the difference between a diet and a diet plan/program
  2. Tips for recognizing which ones are worth it and which ones are not
  3. My recommendation for choosing what’s right for you 

It’s time to finally shift gears and finally make progress and achieve lasting results.

Resource:

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©2024 Oscar Camejo - The Beating Diabetes Lifestyle